We have curated a list of top-rated trap bars from Cap Barbell that are perfect for your weightlifting needs. Whether you’re a beginner or an experienced lifter, these trap bars will help you achieve your fitness goals. Read on to find the perfect one for you!
Enhance your deadlifts with the CAP Barbell Olympic Trap Bar. Made from durable black steel, this 50-inch bar provides a comfortable grip and allows for efficient weight distribution. Perfect for building strength and targeting multiple muscle groups.
- Durable black steel construction
- Comfortable grip for efficient weight distribution
- Suitable for various exercises targeting multiple muscle groups
- Limited color options
- May be too long for some users
- Heavier compared to other trap bars
Experience versatility with the CAP Barbell Olympic Hex/Trap/Shrug/Deadlift Bar featuring combo grips. This black bar offers comfortable hand placement options, allowing you to perform various exercises with ease and efficiency.
- Combo grips provide versatile hand placement options
- Allows for efficient execution of different exercises
- Durable black construction ensures longevity
- Limited color options
- May not be suitable for users with specific grip preferences
- Slightly heavier compared to other trap bars
Add a pop of color to your workout routine with the CAP Barbell Olympic Super Trap Bar in red! This 64-inch bar is designed to enhance deadlifts, shrugs, and more, providing stability and comfort during intense lifting sessions.
- Eye-catching red color adds flair to your gym equipment collection
- Provides stability and comfort during intense lifting sessions
- Ideal for deadlifts, shrugs, and various other exercises
- Limited color options
- May be too long for users with limited space
- Heavier compared to some other trap bars
How We Tested?
Why is the Best CAP Barbell Olympic Trap Bar Necessary?
When it comes to weightlifting and strength training, having the right equipment is crucial for achieving your fitness goals. One such essential piece of equipment is the CAP Barbell Olympic Trap Bar, known for its effectiveness and versatility. Let’s explore why this trap bar is necessary for your workout routine.
1. Ergonomic Design and Safety:
The CAP Barbell Olympic Trap Bar features an ergonomic design that allows for a more natural lifting position. This design minimizes strain on your back and reduces the risk of injury during heavy lifts. The hexagonal shape of the bar provides stability and ensures that you have a secure grip throughout your exercises.
2. Versatility in Exercises:
Unlike traditional barbells, the CAP Olympic Trap Bar offers a unique lifting approach that engages different muscle groups, making it ideal for compound exercises. It allows you to perform movements such as deadlifts, shrugs, squats, lunges, and farmer’s carries with ease. This versatility helps target various muscle groups simultaneously, enhancing overall strength development.
3. Reduced Stress on Lower Back:
One of the major advantages of using a trap bar is its ability to reduce stress on the lower back compared to conventional barbells or dumbbells. With the center of gravity aligned with your body rather than in front of you, trap bar exercises put less strain on your lumbar spine while still allowing you to lift heavy weights effectively.
4. Suitable for All Fitness Levels:
Whether you are a beginner or an advanced lifter, the CAP Barbell Olympic Trap Bar caters to all fitness levels. The neutral grip handles provide a comfortable grip option for individuals with wrist or shoulder issues who may struggle with other types of bars.
5. Progressive Overload:
Progressive overload is a fundamental principle in strength training that involves gradually increasing resistance over time to stimulate muscle growth. The CAP Olympic Trap Bar allows you to easily add weight plates, enabling you to progressively increase the load as you get stronger and more experienced.
6. Enhanced Grip Strength:
The hexagonal shape of the CAP Olympic Trap Bar enhances grip strength development. The wider handles offer a secure grip, challenging your forearm muscles and improving overall gripping power. This added benefit is particularly advantageous for athletes involved in sports that require a strong grip, such as wrestling or rock climbing.
7. Space-Efficient Design:
Unlike traditional barbells, the trap bar has a compact design that requires less space for storage. It can be easily stored in your home gym or fitness facility without taking up much room. This makes it an ideal choice for individuals with limited space who still want to perform effective compound exercises.
In conclusion, the Best CAP Barbell Olympic Trap Bar is not just another piece of workout equipment – it is a necessary tool for those serious about their strength training journey. Its ergonomic design, versatility in exercises, reduced stress on the lower back, and suitability for all fitness levels make it an excellent investment towards achieving your fitness goals. So why wait? Get yourself the Best CAP Barbell Olympic Trap Bar today and take your workouts to new heights!
Our Top Picks
1. BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar – Red
Boost your weightlifting game with the BalanceFrom Olympic Hex Weight Lifting Trap Bar in striking red! With a 500-pound capacity, this bar is perfect for building strength and targeting multiple muscle groups.
Distinctive Facets:
- Made of fully heavy duty steel with more than 500-Pound capacity. Designed for repeated use and long lasting
- Extra long loadable sleeves allow you to load more weights, which allows you to perform with a greater range of muscle contraction and development
- Raised handles give you more flexibility when you work with them. Station feet for easy loading and unloading plate
- Bars have 1.97″ bar end diameter to ensure bars fit all standard plates with holes 2″ or less
- Product Weight: 28 Pounds
- Striking red color adds vibrancy to your gym equipment collection
- High weight capacity of 500 pounds for effective strength training
- Suitable for targeting multiple muscle groups
- Limited color options
- May not be suitable for advanced lifters requiring higher weight capacities
- Slightly shorter compared to other trap bars
| Product Info | |
|---|---|
| Brand | BalanceFrom |
| Manufacturer | BalanceFrom |
| Color | Red |
| Item Dimensions | (Height: 2.7 inches, Length: 2 inches, Weight: 2 Pounds, Width: 2 inches) |
2. CAP Barbell Olympic Open Trap Bar – Black
The CAP Barbell Olympic Open Trap Bar in black is a versatile addition to any home or commercial gym. With its sturdy construction and open design, this bar allows for efficient deadlifts, shrugs, and more without compromising on stability.
Distinctive Facets:
- SPECS – Accommodates 2” Olympic weights; 18” Loadable Sleeve Length; 1” Handgrip Diameter; Dimensions: 6.69” H x 24.02” W x 69.69” L; Weight: 71.19 LB; Tested based on ASTM standards to hold up to 1000 LB securely; Includes 30-day manufacturer warranty
- BUILT-TOUGH – Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
- QUICK TRANSITIONS BETWEEN SETS – The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
- VERSATILE – Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
- BENEFITS – Using a trap bar puts less strain on the spine and lower back by equally distributing weight among the lower body and torso for a more effective lift and adds variety to exercise routines; Great for building muscle and handgrip strength
- Open design allows for efficient execution of deadlifts and shrugs
- Sturdy construction ensures stability during intense workouts
- Versatile addition to any home or commercial gym
- Limited color options
- May require additional storage space due to its length and open design
- Heavier compared to some other trap bars
| Product Info | |
|---|---|
| Brand | CAP Barbell |
| Manufacturer | CAP Barbell, Inc. |
| Color | Black |
| Item Dimensions | (Height: 7 Inches, Length: 70 Inches, Width: 24 Inches) |
3. Signature Fitness Olympic 2-Inch Hex Weight Lifting Trap Bar – Gray, 300LB Set with Barbell
Upgrade your weightlifting routine with the Signature Fitness Olympic Hex Weight Lifting Trap Bar. With its long sleeves and close design, this gray bar offers enhanced stability and a 1000-pound capacity. Perfect for intense strength training sessions.
Distinctive Facets:
- Made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting
- Extra long loadable sleeves allow you to load more weights., which allows you to perform with a greater range of muscle contraction and development
- Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them
- Bars have 1.97″ bar end diameter to ensure bars fit all standard plates with holes 2″ or less
- Product Weight: 45 Pounds
- Long sleeves provide enhanced stability during heavy lifts
- Generous weight capacity of 1000 pounds for advanced strength training
- Close design allows for efficient execution of various exercises
- Limited color options
- May be too heavy for beginners or users with lower lifting capacities
- Longer length may require more space in your gym area
| Product Info | |
|---|---|
| Brand | Signature Fitness |
| Manufacturer | BalanceFrom |
| Color | Gray |
| Item Dimensions | (Height: 40 Inches, Length: 2 Inches, Weight: 19 Pounds, Width: 2 Inches) |
| Size | 300LB Set with Barbell |
4. Kipika Barbell Olympic Trap Bar – B. Silver Steel Sleeve, 50 inches
Elevate your Olympic weightlifting routine with the Kipika Barbell Olympic Trap Bar featuring a solid 2-inch steel sleeve and folding handles. With a remarkable weight capacity of 1000 pounds, this bar provides optimal stability and versatility for shrugs, squats, and deadlifts.
Distinctive Facets:
- SPECS: Dimensions-50″ L x 24″ W x 15″ H. Total Hex Bar Weight-25 lb. Loadable steel sleeve diameter 2″, length 12″. Weight Capacity 1000 lbs.
- FOLDING HANDLE DESIGN: The folding handle allows you to store it easier at home. And the Olympic Hex Bar components can be disassembled, convenient for you to transfer and accommodate.
- STABLE AND EASY TO LOAD: with built-in feet on both sides, you can always keep your balance, and it’s easy to load the weight without lifting the barbell bar to complete the loading
- ADVANTAGES OF HEX BARBELL: When using Hex Barbell training, it is like you to put up the bag and the bucket and the bucket, so is more suitable for the beginner. After you stand up and hold your Trap Bar, you can walk, simulate the farmers. But using a straight barbell, it needs very powerful power. And the Hex Bar is much safe than straight barbell.
- SATISFACTION GUARANTEES: If you are not SATISFIED with our Olympic Hex Bar for any reason be free to contact our 24 h-support services. We offer a full refund within 30-Days. US Patent Pending. All Rights Reserved.
- Solid steel sleeve ensures durability and stability during intense workouts
- Folding handles offer convenient storage and transportation options
- Impressive weight capacity of 1000 pounds for advanced lifters
- Limited color options
- Folding handles may not be preferred by some users who prefer fixed handles
- Heavier compared to certain other trap bars on the market
| Product Info | |
|---|---|
| Brand | Kipika |
| Color | B. Silver Steel Sleeve |
| Item Dimensions | (Weight: 25 pounds) |
| Size | 50 inches |
5. CAP Barbell Standard 7-Foot Bar – Chrome, 7′
The CAP Barbell Standard 7-Foot Bar in chrome is a classic choice for any weightlifting enthusiast. With its durable construction and standard length, this bar offers versatile workout options and can withstand heavy use without compromising on performance.
Distinctive Facets:
- SPECS – 84” x 1.3” x 1.3”; Bar weighs 19 pounds; 1-inch sleeve diameter – for use with standard weight plates (weights with 1-inch center hole)
- CONSTRUCTION – Made with solid steel and finished with chrome; 7-foot long standard barbell
- FEATURES – This bar features medium-depth diamond knurling for better grip while lifting weights. Recommended weight capacity of 250-pounds
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product.
- Classic chrome finish adds a sleek look to your weightlifting setup
- Standard 7-foot length allows for various exercises and compatibility with standard weight plates
- Durable construction ensures longevity even with heavy usage
- Limited color options
- May not be suitable for users looking for specialized features or designs
- Heavier compared to some other trap bars due to its longer length
| Product Info | |
|---|---|
| Brand | CAP Barbell |
| Manufacturer | CAP Barbell, Inc. |
| Color | Chrome |
| Item Dimensions | (Height: 1.77 Inches, Length: 85.83 Inches, Weight: 19 pounds, Width: 1.77 Inches) |
| Size | 7′ |
6. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar – Black
Unleash your inner strength with the HulkFit Olympic Hex Weight Lifting Trap Bar in bold black! With a 500-pound weight capacity, this bar is designed to target multiple muscle groups and enhance your deadlifts, shrugs, and other lifting exercises.
Distinctive Facets:
- Purpose – Add to your home gym and fitness equipment repertoire with our hex shaped trap bars. Features 2 medium knurled handles (neutral and raised) to help develop lower body strength through bent over rows, deadlifts, farmer carries, rack pulls, and shrugs.
- Usage – We recommend using in a gym setting where your flooring is protected. Bumper plates will complement this well because you can drop without fear of damaging your gear or floor. Just slide onto the bar and slide our clamp collars on for a tight fit.
- Materials – Solid, heavy-duty steel and high gloss, powder coated black paint (black).
- What’s Inside – (1) Hex shaped trap bar.
- Product Specifications – Overall dimensions 55.75” x 22.5” x 5”. Sleeve is 9.3” long and Handle is 11” long (raised and neutral). Handle-to-handle is 23.5”. Maximum Weight Capacity is 800 pounds.
- Striking black color adds an edgy touch to your gym equipment collection
- Suitable for effective targeting of multiple muscle groups during lifting sessions
- Durable construction ensures long-lasting performance
- Limited color options
- May not be ideal for advanced lifters requiring higher weight capacities
- Slightly shorter compared to some other trap bars on the market
| Product Info | |
|---|---|
| Brand | HULKFIT |
| Manufacturer | HulkFit |
| Color | Black |
| Item Dimensions | (Height: 5.5 inches, Length: 56.1 inches, Weight: 45 pounds, Width: 21.65 inches) |
7. PONE FIRST Trap Bar Deadlift – 51″ Hex Bar Barbell, 800Lbs Weight Capacity, Black
Step up your deadlift game with the PONE FIRST Trap Bar Deadlift featuring a 51-inch hex bar design and an impressive weight capacity of 800 pounds! This black barbell provides optimal grip and stability for squats, deadlifts, shrugs, and more.
Distinctive Facets:
- 【SPECS】:The Olympic hexagonal bar is 51″long, and it weighs 30lbs. Suggested Max Weight Capacity 800 pounds.The diameter of the loadable sleeve is 2″ and the length is 8″.
- 【2 Different Grip Positions】:With 2 different grip positions, it also allows you to do push ups and floor presses. Our deadlift bar combines the handle placement of a high and regular hex bars to offer maximum versatility.
- 【Loadable steel sleeve diameter 2″】：Compatible with 2″ Diameter Hole Olympic Plates，Use 2” diameter Olympic plates with the Olympic Hex Trap Bar.With the raised handle facing the floor, loading and unloading weight plates are easy.
- 【Hex Trap bar】:Olympic hex bar is made of solid steel, durable use.When using Hex Barbell training, it is like you to put up the bag and the bucket and the bucket, so is more suitable for the beginner. After you stand up and hold your Trap Bar, you can walk.And the Hex Bar is much safe than straight barbell.
- 【Satisfaction Guarantee】:If you are not SATISFIED with our Olympic Hex Bar for any reason be free to contact our 24 hours-support services.
- Impressive weight capacity of 800 pounds for advanced strength training
- Hex bar design allows for comfortable grips during various exercises
- Suitable for squats, deadlifts, shrugs, and other lifting movements
- Limited color options 2
| Product Info | |
|---|---|
| Brand | PONE FIRST |
| Manufacturer | PONE FIRST |
| Color | BLACK |
| Item Dimensions | (Height: 15 Inches, Length: 51 Inches, Weight: 30 Pounds, Width: 29 Inches) |
| Size | 51 inches |
Buying Guide: Finding the Best Cap Barbell Olympic Trap Bar
When it comes to choosing the best Cap Barbell Olympic trap bar, there are a few factors to consider to ensure you get the right one that suits your needs. Here are some key points to keep in mind during your search:
1. Weight Capacity:
One of the first things you should look for is the weight capacity of the trap bar. Make sure it can handle the amount of weight you intend to lift. It’s always recommended to choose a bar with a higher weight capacity than what you currently lift, as it allows room for progression.
2. Build Quality and Durability:
Investing in a high-quality trap bar is essential for long-term use. Look for bars made from sturdy materials such as steel and ensure they have proper reinforcement and welds. A durable bar will offer stability and security during your lifts.
3. Grip Design:
The grip design plays a crucial role in comfort and performance while using an Olympic trap bar. Look for bars with knurled and textured grips that provide adequate traction without being too rough on your hands. Some trap bars also come with rotating sleeves that allow for smoother movements.
4. Dimensions and Size:
Consider the dimensions of the trap bar, including its overall length, sleeve length, and width between handles. Ensure that these measurements align with your body type and lifting technique to ensure proper form during exercises.
5. Price and Value:
While price shouldn’t be the sole determining factor, it’s important to find a trap bar that offers good value for money. Compare prices among different brands while considering their features, quality, and customer reviews.
6. Customer Reviews:
Before making a final decision, take time to read customer reviews about different Cap Barbell Olympic trap bars. Real-life experiences from other users can provide valuable insights into performance, durability, and overall satisfaction.
7. Warranty and Customer Support:
Lastly, consider the warranty provided by the manufacturer and the availability of customer support. A trap bar that comes with a solid warranty ensures protection against any potential defects or issues that may arise.
Remember, finding the best Cap Barbell Olympic trap bar requires careful consideration of weight capacity, build quality, grip design, dimensions, price, customer reviews, warranty, and customer support. By keeping these factors in mind during your search, you’ll be well-equipped to make an informed decision that suits your fitness goals and preferences.
FAQs
Where can I find the best Cap Barbell Olympic Trap Bar?
The best place to find the Cap Barbell Olympic Trap Bar is online, specifically on popular fitness equipment websites.
What makes the Cap Barbell Olympic Trap Bar stand out from other trap bars?
The Cap Barbell Olympic Trap Bar stands out for its high-quality construction, comfortable grip, and excellent weight distribution, making it a top choice among fitness enthusiasts.
Can you recommend any exercises that can be done with the Cap Barbell Olympic Trap Bar?
Absolutely! The Cap Barbell Olympic Trap Bar is versatile and can be used for various exercises, including deadlifts, shrugs, and farmer’s walks. Its unique design helps target different muscle groups effectively.
Is the Cap Barbell Olympic Trap Bar suitable for beginners?
Yes, the Cap Barbell Olympic Trap Bar is suitable for beginners as well as more experienced lifters. Its ergonomic design and adjustable weight options make it accessible to users of all fitness levels.
How durable is the Cap Barbell Olympic Trap Bar?
The Cap Barbell Olympic Trap Bar is built to last. Made from high-quality materials such as solid steel and finished with a corrosion-resistant coating, this bar is designed to withstand heavy use without compromising its performance or structural integrity.
